3 Strengthening Exercises for Total Joint Recovery

Total joint recovery is a process, but with the right oversight, you can reduce your pain as well as the overall recovery period. We’ll look at the exercises that you can do on your own, and how to get the best results from each rep.

Straight Leg Raises

When you raise your legs straight up, you strengthen your quads. Also known as the muscles in the front of the thigh, all it takes is lying on your back and raising one leg just a few inches from the ground. Start with one leg straight and the other bent, then tighten up the muscles as you hold for a few seconds, lower slowly, and repeat with the other leg.

Bridges

A bridge will work on your gluteus maximus muscles and your hamstrings. It starts with lying on your back, keeping your knees bent and feet flat on the ground. Simply lift your hips up, hold for a few seconds, and then lower them down. Make sure that your body is a straight line from shoulders to knees if you’re aiming for total joint recovery in Woodstown, NJ.

Quad Sets

If movement is too difficult for you, it’s still important to flex your muscles. With a quad stretch, you’ll tighten up the muscles in the thigh. This exercise starts by holding your knee but then acting as if you were going to try and straighten it. Instead, you’ll simply engage the muscles, relax, and repeat.

Finding a Physical Therapist in Woodstown

A physical therapist in Woodstown, NJ knows that total joint recovery is anything but straightforward for some patients. The sheer effort of even the most minor movements can be enough to cause anyone to give up. At Woodstown Physical Therapy, we can work with you until you get back on your feet.