4 Ways to Avoid Ankle Injuries

If you need help with anankle injury in Woodstown, NJ, Woodstown Physical Therapy is available for treatment. Ankle injuries are one of the most common that we see. The causes of this kind of injury are as varied as snowflakes. An ankle can be injured from something as innocent as walking out to get the mail in the morning to doing something spectacular like running a final touchdown during overtime. But no matter how they happen, many of them can be prevented. Here are four ways to avoid ankle injuries.

1. Wear Proper Footwear

Yes, we know that high heels look good and they’re trendy. But they’re also the culprit in a lot of ankle sprains. Try relegating yourself to more sensible soles. Also, old sneakers don’t support your ankle like they were intended to. Replace worn-out footwear to maintain ankle alignment and reduce strain.

2. Strengthen Your Ankles and Legs

Regularly incorporate exercises that build strength in your ankles and surrounding muscles. Calf raises, resistance band exercises, and balance drills improve stability and resilience. Looking for good exercises? Book an appointment with us!

3. Warm Up and Stretch Before Activity

Cold muscles are more prone to injury. Warm up with light cardio, and follow up with dynamic stretches that target your calves, Achilles tendon, and ankles to increase flexibility and circulation.

4. Be Mindful of Surfaces

Uneven or slippery surfaces can lead to unexpected twists and sprains. When running or walking, stay alert and adapt your pace to avoid hazards like tree roots, rocks and other surprises.

If you experience discomfort or notice swelling in your ankles, consult aphysical therapist in Woodstown, NJ. Early intervention can prevent minor issues from escalating into chronic problems. A proactive approach keeps your ankles healthy, allowing you to stay active and injury-free.