5 Common Causes of Neck Pain

Neck pain is something that can happen to people at any age. Depending on the cause, the pain can last anywhere from a few minutes to years.

Below you’ll learn about five common causes of neck pain:

Physical Strain

As we use our neck muscles for several activities and movements on any given day, it’s an easy area to strain. Issues typically happen when you overuse your neck muscles during repetitive or intense activity, which usually causes pain and stiffness. If you have poor posture or heavier body weight, this can contribute to the discomfort.

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Aging

Our necks don’t work as effectively as we age due to wear and tear. In fact, parts of your cervical spine can deteriorate, causing discomfort. This may even lead to getting conditions such as osteoarthritis and spinal stenosis. Normal aging can also cause a weakening of the discs in your spine, which may be painful.

Mental Stress

Stress can weigh you down both mentally and physically. It can lead to tense neck muscles, which can cause pain and stiffness for long periods. Unfortunately, it’s hard to realize you’re tightening your neck muscles. If you can find ways to reduce stress, less neck pain may follow.

Injury

The neck is full of several ligaments, muscles, disks, vertebral joints, and nerve roots. Any of these can become damaged when you suffer a neck injury. One of the most common neck injuries is whiplash from a car accident.

Other Health Conditions

Several other health problems can also cause neck discomfort and pain, including rheumatoid arthritis, meningitis, and cancer.

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Sources

https://my.clevelandclinic.org/health/symptoms/21179-neck-pain#possible-causes