3 Common Causes of Muscle Spasms

Muscle spasms in Woodstown, NJ are a relatively common occurrence, and this is partially because any number of conditions can cause them. Below, we’ll look at what you should know about muscle spasms, some of their most common reasons, and what you can do to end them.

Spasms Vs. Twitches

You can tell a spasm from a twitch by its severity. A twitch is momentary and typically more of a nuisance than a pain. Spasms will last longer and can lead to larger issues, especially if untreated for too long.

Overuse

The more you use a muscle, the more likely it will begin to fight back. When muscles are too tired, the spasms are your body’s way of telling you to take it easy. Overuse also depletes your electrolytes, which can lead to spasms.

Stress

Whether it’s because you’ve had too many cups of coffee, too few hours of sleep, or just on a deadline, stress can cause many strange physical reactions in people. The more stressed out you are, the more likely you are to have spasms.

Underlying Conditions

From pinched nerves to degenerative diseases like MS, muscle spasms can be the first sign that all is not well in your body. If you do have a bigger medical disorder, you shouldn’t wait to get a diagnosis. Early intervention may be able to help you avoid irreversible consequences or stave off symptoms for as long as possible.

Physical Therapy in Woodstown, NJ

Whether you’ve been training, under pressure, or recently discovered a medical ailment, physical therapy in Woodstown, NJ may be able to prevent or dramatically reduce your muscle spasms. At Woodstown Physical Therapy, our staff can help you find a treatment plan that works for you!