Neck and Back Pain? Do This To Alleviate It

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Are you finding it challenging to complete simple daily activities? Find that you cannot keep a good posture without pain?

Neck and back pain can interfere with the enjoyment of your life, or worse, prevent you from doing the activities that you love or are necessary for your growth.

The talented team at Woodstown Physical Therapy in Woodstown, NJ, is proud to serve the local community with quality physiotherapy services, including pain management treatments so that you can enjoy a full range of motion and move more effortlessly in your day-to-day life.

What Causes Neck and Back Pain?

While there are various causes of neck and back pain, here are the most common ones that we see day-to-day:

  • Poor Posture: Slouching at your desk or hunching over your phone can put a strain on your back and neck.
  • Stress: Stress can tense up your muscles and lead to pain.
  • Overuse: Lifting heavy things or doing repetitive movements can strain your back.
  • Injuries: Accidents or sports injuries can cause neck and back pain.

Top 3 Pain Management Techniques

If you are experiencing any of the painful symptoms of muscle or joint pain, here are some ways to alleviate it

  1. Over-the-Counter Pain Relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can help reduce pain and inflammation.
  2. Heat or Cold Therapy: Applying heat or cold packs to the affected area can provide relief.
  3. Gentle Exercise: Light stretching and strengthening exercises can help improve flexibility and reduce pain.

Your Local Physiotherapy Professionals

While these pain management techniques are plentiful in the short term, it’s always best to see a professional about setting up a more long-term solution.

Our experienced team will give you the tools to strengthen your body and mind so that you can release your stiffness and enjoy your life to the fullest.

During your next appointment with the trained team at Woodstown Physical Therapy in Woodstown, NJ you can be sure you are receiving the utmost care and quality that you and your family deserve.

5 Common Causes of Neck Pain

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Neck pain is something that can happen to people at any age. Depending on the cause, the pain can last anywhere from a few minutes to years.

Below you’ll learn about five common causes of neck pain:

Physical Strain

As we use our neck muscles for several activities and movements on any given day, it’s an easy area to strain. Issues typically happen when you overuse your neck muscles during repetitive or intense activity, which usually causes pain and stiffness. If you have poor posture or heavier body weight, this can contribute to the discomfort.

Have you ever considered choosing a professional to treat your neck pain? If so, reach out to Woodstown Physical Therapy today for trusted physical therapy in Woodstown, NJ!

Aging

Our necks don’t work as effectively as we age due to wear and tear. In fact, parts of your cervical spine can deteriorate, causing discomfort. This may even lead to getting conditions such as osteoarthritis and spinal stenosis. Normal aging can also cause a weakening of the discs in your spine, which may be painful.

Mental Stress

Stress can weigh you down both mentally and physically. It can lead to tense neck muscles, which can cause pain and stiffness for long periods. Unfortunately, it’s hard to realize you’re tightening your neck muscles. If you can find ways to reduce stress, less neck pain may follow.

Injury

The neck is full of several ligaments, muscles, disks, vertebral joints, and nerve roots. Any of these can become damaged when you suffer a neck injury. One of the most common neck injuries is whiplash from a car accident.

Other Health Conditions

Several other health problems can also cause neck discomfort and pain, including rheumatoid arthritis, meningitis, and cancer.

If you’re ready for a natural way to treat your neck pain, choose Woodstown Physical Therapy to work with a dependable physical therapist in Woodstown, NJ!

 

Sources

https://my.clevelandclinic.org/health/symptoms/21179-neck-pain#possible-causes